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«Ukraine increasingly resembles Israel - living under constant threat and getting used to the war», - Michał Bilewicz

How many Ukrainians suffer from post-traumatic stress disorder (PTSD)? How do they cope with trauma? How are Ukrainian-Polish relations changing? In an exclusive interview with Sestry, Professor Michał Bilewicz, a doctor of psychology, sociologist and author of the popular Polish book «Traumaland: Poles in the Shadow of the Past» («Traumaland: Polacy w cieniu przeszłości»), shares his insights

Olga Pakosh

Professor Michał Bilewicz. Photo: Albert Zawada/Agencja Wyborcza.pl

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Traumatised by uncertainty

Olga Pakosh: How traumatised is contemporary Ukrainian society? How would you characterise it?

Michał Bilewicz: We cannot say that the entire society suffers from PTSD. If that were the case, people would likely struggle to function normally. Let me remind you that PTSD symptoms include persistent flashbacks, intrusive thoughts about war and the inability to concentrate on anything else. Meanwhile, we see that the Ukrainian state is functioning - the economy is operating, and daily life goes on.

Ukraine increasingly resembles Israel - a society living under constant threat.

Israeli psychologist Daniel Bar-Tal described this phenomenon as an «intractable conflict», where society adapts to continuous conflict, accepting it as a natural state of affairs. He also wrote about the «ethos of conflict», referring to how societies grow accustomed to living in a state of war.

What does this look like in Israel? When I visited, I was always struck by the fact that every flat has a safe room that doubles as a bomb shelter. Residents go to this room whenever an alarm sounds. After all, the advanced Iron Dome missile defence system is not entirely foolproof - missiles occasionally hit homes.

Ukrainian soldiers resting in a shelter, Siversk, 2024. Photo: AA/ABACA/Abaca/East News

It seems that Israeli society has adapted to living with war. On the one hand, it functions normally, but on the other, conflict is a constant presence. We are not only talking about the war in Gaza but about a phenomenon that, with some interruptions, has persisted throughout modern Israeli history. As Bar-Tal points out, this situation erodes social trust and influences attitudes towards international politics - people are reluctant to seek alliances and agreements with other nations, feeling that the world is hostile and untrustworthy.

For Ukraine, the key objective is to join European structures - the European Union and NATO - as quickly as possible. This could ensure Ukraine’s future security and stable economic functioning. However, for this to work, it is essential to avoid slipping into the mentality typical of societies accustomed to war.

Since 2014, Ukraine has been in a constant state of war, with varying levels of intensity, and this is extremely dangerous. Therefore, I would describe Ukrainian society as one that is, to some extent, adapting to life in wartime conditions.

- The war in Ukraine has opened up vast areas for research in social and clinical psychology. No doubt you have been following these studies. Have you encountered anything surprising? Have you conducted joint studies with Ukrainian institutions?

- We have conducted two studies. Together with Anna Hromova, a PhD candidate from the Institute of Social and Political Psychology at the National Academy of Pedagogical Sciences of Ukraine, we examined almost five thousand Ukrainian refugees living in Poland to study the prevalence of post-traumatic stress disorder (PTSD) and the degree of trauma. We also looked into how living conditions in Poland affect the development of PTSD symptoms and reflected on whether post-migration experiences might intensify trauma, and if so, in what ways.

As you may recall from the book, I was surprised by the findings of previous research, which showed that PTSD rates in Poland ranged from 20 to 30 per cent. For example, in studies conducted in Silesia after the floods, 30 per cent of the population exhibited PTSD symptoms. Even among students who visited the Auschwitz museum, 15 per cent were diagnosed with PTSD. These numbers have always been exceptionally high.

In our study of Ukrainian refugee women in Poland, we found a PTSD rate of 47 per cent. I must say, I have never seen such a result in my life. This is indeed a very high level of trauma

It is a consequence not only of the traumatic wartime experiences but also of the conditions in which the refugees find themselves after migrating.

- Could you explain why the level of trauma is so high?

- Typically, PTSD studies are conducted after a conflict ends, when peace returns. In our study, we dealt with an ongoing war, where the women surveyed continue to live in a state of uncertainty. Their husbands are often on the front lines or at risk of being called up, which adds to the stress.

Ukrainian refugees are welcomed in Poland, 02.03.2022. Photo: Beata Zawrzel/Reporter

The vast majority of these women face acculturation challenges (the process of mutual cultural influence, where one culture adopts aspects of another - Edit.) in the new society. Acculturation-related stress, including experiences or fears of discrimination in Poland, leads to more intense PTSD symptoms. It is harder for people to move past war trauma when they encounter discrimination in the country they have moved to. Therefore, it is crucial that Poland creates the most supportive environment possible for Ukrainian refugees, as this directly impacts their mental health and their ability to function well in Poland.

Of course, the intensity of PTSD symptoms also depends on individual characteristics. We noticed that people who struggle with uncertainty managed the worst. We remember how things were in the spring of 2022 - full of uncertainty and chaos. People with low tolerance for uncertainty were more prone to PTSD, whereas those who coped better with such situations were less likely to experience symptoms.

«During war trust in the government is essential»

- You mentioned two studies. What was the focus of the second one?

- The second study, which we conducted in collaboration with Ukrainians, was focused on Ukraine itself and examined how complex PTSD experiences influence various forms of distrust and conspiracy theories. I have been interested for some time in how these traumas can shape such attitudes. I observe this phenomenon in Poland as well:

Historical traumas cause people, even generations later, to continue viewing their surroundings as unreliable and to seek out conspiracy theories

It seems that something similar is happening in Ukraine. When I speak with Ukrainians, I often hear conspiracy theories about President Zelensky - for instance, that there are Russian agents among his close associates. This reflects a certain level of fundamental distrust towards politicians, which, in wartime, is very dangerous. The greater the social cohesion and trust in the authorities, the better it is for the country. Even if the authorities do not always act perfectly - and with issues like corruption in our part of Europe, we know this is sometimes the case - in a war situation, trust in the government is essential.

A similar issue relates to trust in science. We studied this in Ukraine, focusing on how much people trust health and medical services, particularly regarding vaccination. We found that people with stronger PTSD symptoms tend to have less trust in science. We are not yet certain in which direction this correlation moves - this is preliminary research - but we are interested in whether war experiences and trauma impact overall distrust or if people simply lose trust in various areas of life. This is a quite dangerous phenomenon, and it often arises in wartime conditions.

- How can this trust be restored? What could help Ukrainians to endure and maintain mental stability until victory?

- Certainly, restoring a sense of agency in daily life - the awareness that what one does has meaning, that one can plan something and carry it out. 

The more people feel capable, the better they will function. This is why combating corruption is so essential, as it robs people of the feeling that they have any control over their lives. They know that everything is decided for them, and they have no influence. Effective anti-corruption measures can significantly improve the mental health of society.

- Unfortunately, war poses a massive threat to that sense of agency, doesn’t it?

- War complicates this greatly, which is why it is important for people to be able to say, «Even if war hinders certain plans, at least in other areas of life, nothing can stand in my way». It is crucial to help people regain this sense, as war fundamentally destroys it, stripping away their feeling of control. It is vital that people can maintain control and agency in their daily lives.

Kyivans wait for air alarm in metro, 2023, amid concert posters. Photo: SERGEI SUPINSKY/AFP/Eastern News

«Poland has no right to write Ukraine’s history»

- How do you think Poles' attitudes towards Ukrainians have changed since the start of the war? How do Poles perceive Ukrainians now?

- In my book, I try to counter a fatalistic outlook, as Poles tend to complain about themselves. I think Ukrainians do the same. We do not criticise ourselves when speaking with Germans or French people, but among ourselves, we often criticise one another.

Poles tend to think of themselves as biased, inhospitable, full of stereotypes. However, what we saw in the spring of 2022 was entirely different - a huge societal mobilisation to help Ukraine. People were sending money to buy weapons, purchasing food, and bringing people from the border. One in every twenty Poles welcomed Ukrainians into their homes. These were unprecedented actions.

I do not know of any other European society that has carried out such a large-scale relief effort, organised not by the government but by ordinary citizens

Of course, this was also supported by the strong networks among Ukrainians already living in Poland. It is important to remember that there were already a million Ukrainians residing in Poland at the time, who supported their relatives and friends. This was one of the key elements that made this large-scale aid possible.

At the same time, our research indicated not only significant sympathy but also strong support for aiding Ukraine, particularly in the acceptance of refugees. This was interesting, as Poles are generally not particularly supportive of refugees. Ukrainian citizens benefitted from the fact that Poles already had experience interacting with them. When we ask Poles whether they personally know any Arabs, 80 to 90 per cent respond that they have never encountered any in their lives. A similar situation applies to Romani people, with around 80 per cent of Poles reporting they have never had contact with them. When asked about Jews, 90 per cent of Poles claim they do not personally know any. However, the responses to questions about Ukrainians yield different results: even before the war, around half of Poles personally knew some Ukrainians.

A large number of Ukrainians, particularly from Western Ukraine, have been coming to Poland for years to work. Following 2014, Ukrainians from eastern regions, including Russian-speaking individuals, also began arriving in Poland. Poles became acquainted with them and observed that they were very similar to themselves. These relationships were not superficial - they were not just with Ukrainian workers in shops, but also with colleagues, and with parents of children attending the same schools as Polish children. This prepared Poles for 2022, as these refugees were no longer strangers - they were people whom Poles knew and had relationships with.

I believe that if the situation were reversed, and war broke out in Poland, Ukrainians would similarly take in Poles. Polish-Ukrainian relations are strong and mutually supportive.

It should also be noted that, before the war, there was considerable hatred directed at Ukrainians on the internet, particularly concerning the Volyn tragedy and war crimes. However, following 2022, this topic has almost vanished. Unfortunately, it is now gradually resurfacing, although these past two years have allowed us to step back from this issue.

In terms of Poles’ attitudes towards Ukrainians, enthusiasm for assistance has somewhat declined, yet the majority of Poles still believe that Ukrainian refugees should be supported and that Poland must continue backing Ukraine in the ongoing conflict. Well over half of Poles hold this view, so it cannot be said that Polish society has turned away from Ukraine and its people. We are still a long way from that.

- This is good news. However, the subject of Volyn has resurfaced, this time through the voice of the Prime Minister. Donald Tusk stated that until all details surrounding the Volyn tragedy are clarified and exhumations conducted, Poland will not support Ukraine’s path to the European Union...

- I believe this was a reaction to certain events. After Dmytro Kuleba ceased to be minister, the issue somewhat subsided. It was indeed an unfortunate comment. On one hand, I believe that Minister Kuleba spoke the truth, but as a diplomat, he ought not to have said it at that moment and in response to such a question. However, the time will come when Poles will need to raise the issue of Operation «Vistula» and earnestly confront it.

Of course, it can be argued that the actions were those of the communists, not the Polish people, that it was the communist government of a state that no longer exists. However, it is essential to remember the complex interwar politics of Poland, which discriminated against Ukrainians. I know this well, as I myself come from Ukraine. My grandmother was from Kolomyia, and my grandfather from Ivano-Frankivsk, so I am aware of what happened there before the war and of Poland’s discriminatory policies towards Ukrainians.

Michał Bilewicz’s book «Traumaland: Poles in the Shadow of the Past»

- How can the issue of the Volyn tragedy be resolved on both historical and political levels so that it is no longer a burden on Polish-Ukrainian relations? You summarised it well in your book: «to talk about history, but not live in it».

- Vadym Vasyutynsky of the Institute of Social and Political Psychology at the National Academy of Pedagogical Sciences of Ukraine conducted an interesting study, which he began before the full-scale war and continued afterwards. As far as I recall, he asked Ukrainians, in a large sample, whether Ukrainians caused more harm or good to Poles throughout their shared history.

After 2022, the number of people acknowledging that there were also negative events, including crimes, in these relations increased. This indicates that Ukrainians are becoming more open to discussing challenging moments in their shared history with Poles.

I pondered over why this might be. Perhaps, after 2022, Ukrainians realised just how important good relations with Poland and the West are? Politically, we see that, for example, former President Viktor Yushchenko referred to the traditions of the UPA, even highlighting some of the more controversial aspects of history, including the forces that collaborated with the Germans during the war. In contrast, Volodymyr Zelensky tends to avoid this. It seems to me that there has been a noticeable shift from Yushchenko to Zelensky in terms of which aspects of history are suitable and necessary to highlight, such as the Carpathian Sich…

- Am I correct in understanding that you suggest celebrating other stages of Ukrainian history, rather than those that may be painful for Poland?

- Exactly. When considering our history, one can always choose different elements to promote and to build one’s identity upon. Some elements damage our relations - both Polish and Ukrainian ones. If Poles were to build their identity on the history of Jeremi Wiśniowiecki, who killed Cossacks, it would not be beneficial for relations with Ukraine, would it?

I believe there are excellent periods in our history worth highlighting. For instance, Ivan Franko, or figures like Petliura, who, despite mixed views among Ukrainians, is well-regarded by Poles.

Of course, Poland does not have the right to write Ukraine’s history. Please do not ask me about this, as it is a question for Ukrainians. Likewise, Ukrainians do not have the right to write Poland’s history.

However, I can express my dissatisfaction when Poles avoid taking a clear stance on Operation «Vistula» and fail to say: «Yes, a terrible wrong was committed, with masses of people forcibly relocated, deprived of land on which they had lived for generations.» It was wrong, just like the pacification of Ukrainian villages before the war, the destruction of the «Maslosoyuz» cooperative and Ukrainian cooperatives, and the imprisonment and torture of Ukrainian politicians by the authorities of the Second Polish Republic. Poland needs to acknowledge this, to learn to speak about it, and to engage in dialogue with Ukrainians.

As for Ukraine, this is a matter for Ukrainian historians - how they propose to present their history. My ideal scenario would be what Poland eventually achieved with Germany after many years: the creation of a joint commission to prepare textbooks.

Historians and educators, both Polish and Ukrainian, could collaborate on a joint textbook to teach Polish-Ukrainian history. This would be incredibly valuable, even if the textbook did not become the primary one used in all schools

It is essential to create spaces where we can collectively discuss how to present this history. It is not about idealising everything but rather about speaking openly, even about the difficult moments. However, it is also important to remember that the situation was asymmetrical: Poland was a coloniser, while Ukraine was a colonised country. This is not a matter of equal responsibility on both sides.

Understanding this context allows for a deeper comprehension of how the events in Volyn occurred. It is also necessary to conduct exhumations and to openly acknowledge that what happened was horrific and should never have taken place.

- It appears there is much work ahead to achieve understanding between Poles and Ukrainians, but with Russians… Is there even a possibility of ever reaching an understanding with them? How do you view this from the perspective of social psychology? Will we ever be able to forgive?

- When we attempt to reconcile nations that have experienced brutal wars, we typically start with moral exemplars. We try to show that even in dark times, people can act morally. For instance, we tell the story of a Russian schoolgirl who had the courage to protest against the war. We are not speaking about an adult, but a young person who not only faces persecution herself but whose entire family suffers as a result of her protest. Such individual acts of defiance demonstrate that even within Russia, one can find people with moral convictions.

This is reminiscent of the situation with Germany after the Second World War. Reconciliation with Germany was made possible because we recognised that, despite much of society supporting Hitler, there were Germans who were persecuted and imprisoned in concentration camps, such as Buchenwald. These were Germans who wished to appeal to a different history. I believe similar individuals can be found in Russia. However, the problem is that, at present, Russia is a country where, on the one hand, the war enjoys substantial support, and on the other, no opinion polls or surveys can be trusted, as people are intimidated.

It resembles living in a state run by a gang

- How much time will need to pass before this topic can be approached?

- Let’s discuss this once the war is over. I think, at this moment, no one in Ukraine wants to hear about it or hear the Russian language - this is entirely understandable, and Ukrainians have an absolute right to feel this way. It depends on the situation and on what Russia looks like post-war. The key will be whether Russians can rebuild their state on a different foundation and set of principles.

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Journalist, editor. She has lived in Poland since 2015 and has worked for various Ukrainian publications: «Postup», «Livyi Bereg», «Profil» and «Realist.online». She is the author of publications on Ukrainian-Polish cooperation, covering topics such as economic and border issues, cultural heritage and commemoration. She is also a co-organiser of journalistic initiatives promoting Ukrainian-Polish friendship. She has worked as a trainer for the EU programme «Women’s and Children’s Rights in Ukraine: Communication Component». Her interests include personal development and neurolinguistic programming, among others.

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Time wasted on roads instead of bridges

Olga Pakosh: In light of what is happening today, how can we talk about building bridges?

Krzysztof Czyżewski: We first need to realize how few of them we have actually built.

Why?

We were given time—time we largely failed to use. Today comes the test of what we did with it, and it turns out it could have been much more. Too few bridges were built—between Poles and Ukrainians, but also many others. Because all these bridges are interconnected. Fear of the other very easily turns into scapegoating—of the foreigner, someone of another nationality, culture, or skin color. And this shows that we could have done far more, especially from the bottom up, at the grassroots, organically. We lacked investment in local government, in education—from primary school through every level—in cultural and community-building activities. Had we put more effort into these, we would be in a completely different place today.

That’s why the work of rooting is so important—in a place, in oneself, in our identity. When the full-scale war in Ukraine broke out, refugee children came to Krasnogruda. One of the first projects we did with them was an animated film.

The children called it Pokój (“Room/Peace”), because they discovered that in Polish the word has two meanings: “absence of war” and “my space to live.” It was precisely this space they had lost—their room, their home—and that’s what they longed for. They also understood that the one who starts a war is the one who has no room of their own.

People deprived of rootedness and a sense of community are more easily swayed by ideologies that lead to hatred and violence. That’s why we need time to rebuild this rootedness, which our region still lacks because of its history of wars and regimes. We simply wasted the time we were given.

We invested in roads—because that’s easy, because every politician wants to boast about them. But investments in schools, cultural centers, civic organizations—in people—were never a priority.
And yet those are precisely the investments that could give us the strength to stand against hatred and war.

The Comfortable Role of the Victim

What is hatred?
No one is born with hatred. It always has a source, usually in the early stages of life. Something must have happened in our environment—in the family, at school, in the community. Something that made us susceptible to this illness called hatred.

To confront it, we must go back to its beginnings. To the moment when a child or young person found themselves in a situation where no one defended them, protected them, or taught them how to cope with harm. It’s the environment that shapes a person, and if it is not built on peace, it creates space for hatred. Hatred often grows out of emptiness, resentment, and a sense of loss. A person who experiences pain at the hands of others, lacking the tools to understand it, builds a defense mechanism: they start believing that hatred will make them stronger.

Imagine a young Czesław Miłosz. He dreams of Western Europe, of Paris—and during a trip with friends, he reaches a bridge on the Swiss–French border. There he sees a sign: “No entry for Slavs, Gypsies, Jews.” Such a blow can trigger two reactions. One is to respond in kind: return home and put up a sign against the French or the Germans.
But one can also react differently: do everything not to answer hostility with hostility. Yet to choose this path, one needs support—spiritual, moral, found in an authority or a community.

We encounter such “signs” even today—in a metaphorical sense—living in multicultural societies. We often, and unwittingly, hurt others with words or gestures. These are moments when we can take Miłosz’s path: to dedicate our life and work to opposing the philosophy of exclusion. But choosing this path means loneliness. As in the case of Miłosz, who in interwar Vilnius—governed by nationalists—was told that history did not belong to him.

The “signpost philosophy” always builds a fortress. It assumes one must close off, build walls, and cast outsiders in a bad light. It’s the feeling that strength comes from isolation.
I have met people who build such fortresses. Today this is very visible in Ukraine. My Ukrainian friends wrote to me after February 24th: “I hate. That’s my state of mind.” I understand this. In the face of aggression, one builds defensive embankments, protects family and community. Perhaps a soldier needs hatred as a weapon—it gives determination and strength.

But the crucial question is about the boundary. Between the person who can treat hatred like a shield, then set it aside after the fight and return to normal life—and the person who becomes its captive. If you can put it down, hatred remains a temporary weapon. If you cannot, the illness takes control. Then hatred doesn’t end with the war—it begins to destroy life, relationships, one’s entire world.

How can we defend ourselves against hatred in today’s world?

Sometimes a person must build a fortress, but a fortress is not a natural environment for life. When a new generation arrives—our children—they will feel curiosity and the need to go out into the open world. Because a fortress, if accepted as a permanent home, becomes a prison—and everyone wants to escape from prison.

So the question is: if I build a bridge to the other side, risking my own shore and the possibility that an enemy may use it—am I acting against life?

Would it be better to stay on my side and live more safely, more comfortably? This is how supporters of extreme, xenophobic ideologies think: that it’s best to be only among one’s own. Except that in human nature such a scenario never proves life-giving. Sooner or later it leads to illness—xenophobia or hatred.

That’s why courage is always necessary. To resist hatred, we must cultivate inner strength to overcome our emotions. And yet we have a tendency to justify our hostility easily: we pick at resentments, repeat that someone wronged us. It feels comfortable to wear the skin of the victim, because then we are always ostensibly on the “good side.” But staying in the role of the victim also leads nowhere. It breeds weakness and fear—fear of opening up, of encountering the other.

What does this mean in practice? If I, as a Pole, am afraid to admit that in Jedwabne, during the Holocaust, a crime was committed against Jewish neighbors and I prefer to conceal this truth—where is my patriotism then? Where is my courage?

There is no courage in falsifying history. Courage is born when I can look into the eyes of those who were victims, when I do the work on myself. It is difficult, critical work of memory.
If we want to build bridges with others, let’s start with ourselves. Let us ask: are there not painful places in our own history that we should work through—acknowledge, beat our breast, return the truth to others, or at least try to listen? Paradoxically, this does not weaken us—it makes us stronger.

On the doorstep of the house where Polish writer and philosopher Stanisław Vincenz once lived — Hutsul region, Ukraine.

Pop Culture Pure

How would you explain the shift from the immense openness toward Ukrainians in February 2022 to the current state, where some say that help was unappreciated or that newcomers “give nothing in return”? Is it fatigue, lack of courage, or something deeper in human nature?

What’s missing is something else. What’s very dangerous is what politicians often try to convince us of: that our attitude toward Ukrainians must be conditioned by interest. In my view, the spontaneous, magnificent reaction of people was simply a human reaction. No one asked then what we would get out of it. It was as Pope Francis said in Lampedusa about the Church: it should be like a field hospital.

It doesn’t matter what your faith, nationality, or skin color is—you simply serve a person in need. This is an absolute human duty. Without asking about interest, advantage, or profit.

If we step down from that level—and today many try to frame help for Ukrainians in terms of budgets, gains, or losses—we reduce the field hospital to a marketplace.

And that’s exactly what we see in the world. It used to be unthinkable that states would give weapons only in exchange for raw materials. Today this approach is part of the political mainstream. It’s a moral collapse.

Of course, rationality, logic, and common sense are needed—especially in politics and strategic decisions.

At the same time, we must act on a human level. Because we are Christians, Poles, Ukrainians, people. There are no narrow categories here. It’s not about nationality or religion, but about a human being in need.

The first wave of refugees from Ukraine made this very clear. I remember Viktoria Amelina [a Ukrainian writer who died in hospital on July 1, 2023, from injuries sustained during a Russian attack on Kramatorsk—ed.] in Krasnogruda telling me that at the border she felt treated better than refugees from other countries. She was privileged simply because she was Ukrainian. That shows the limit of our wonderful Polish–Ukrainian period of solidarity—right next to the Belarusian border, the symbol of non-solidarity.

When such selection creeps into our responses, we see a symptom of illness: our assistance and attitudes are no longer fully true or natural. It’s not about judging people—we’re all in the same boat; we all have oversights and limitations. But it’s also part of a great moral decline, a degradation we’re witnessing worldwide. It shows how much fear, anxiety, and uncertainty we harbor, and how little of the peace that children talk about. And how easily populist politics can lead us astray.

Why does hatred take root in us so easily? Is it politics, ideology, indoctrination (imposing certain ideas and beliefs on a person — Ed.)?

Or perhaps pop culture? And culture? How is it possible that in a democratic society we separated pop culture from culture—that pop culture is meant to reach people who “won’t understand” culture because it’s too difficult, not for them?

If we accept that conversations about values, morality, and understanding the other are intended only for those in that “other” culture and not for everyone, the tragedy begins.

The tragedy is that in a democracy we don’t trust people. We don’t believe they can make difficult decisions themselves, hold values, and take responsibility for them.

We persist in the belief that we must speak to people in a simplified way, otherwise they “won’t understand.” Politicians and the media often take this path. They create a “pop-cultural mush,” and we pay the price. We’ve created pop-cultural politics, pop-cultural politicians, and politics characterized by leveling down. It’s the result of our underestimating culture and failing to understand that conscience—our spiritual culture—is an obligation for everyone, without exception.

Szewczenko or Miłosz are for everyone, and with everyone we can talk about values, demand reflection, action, and responsibility. It’s like the wisdom of the Gospels—they are not reserved for the chosen. We have lost faith that this has anything to do with everyday life. Even people who consider themselves Christians often craft their own “life-gospel,” at odds with the true Gospel, while politicians offer a discourse full of xenophobia and hatred.

Here lies a serious neglect, for which we are now paying the price. A vast arrogance and paternalism that we have allowed to speak. As a result, we’ve lost many citizens—people who felt utterly marginalized not only in terms of material well-being but also in terms of trust and co-responsibility for the world’s affairs. Pushed aside and often stigmatized as xenophobes.

I never use such labels for anyone. Because when you call someone a chauvinist or a xenophobe, you put them against a wall. You strip them of the ability to move—and thus the chance to change. Culture should provide space and time for us to change, learn, and mature. That’s what our culture often lacks: patience for process, the understanding that change takes time.

The history we come from, and the new tragic circumstances, place demands on us that often exceed our strength. Sometimes we are too weak to bear them. But does that mean we are immediately bad—and forever? Perhaps we can still be partners—for conversation, for cooperation, for living together—even if we handle our emotions differently.

We are very good at cornering people. “You are this—period.” Meanwhile, we should learn to understand ourselves and others, to transcend our own limitations, to practice the art of dialogue—because only then is true transformation possible.

You speak of empathy, which was so visible at the beginning. But haven’t you noticed that today the word “neighbors” has practically disappeared from the media when we speak about Ukrainians?

“Neighborhood” is a good word, isn’t it? A neighbor is already part of our life. And if we drive them out, a feeling arises… that there is no threat, and no need for effort or even sacrifice, because a neighbor demands more from me.

A neighbor is someone you can rightly offer hospitality to, someone you can share with, someone you coexist with and share responsibility for something with. Simply by existing, a neighbor touches deeply rooted values in us—and puts them to the test.

If we succumb to confrontational, hateful ideology, we push out words like “neighborhood,” “kinship,” “the common good.”

I won’t even dwell on the fact that politicians try to convince us that it’s in our interest to cut ourselves off from Ukraine—which is absurd, because Ukraine provides us with security. If we were rational and sober about what is truly good for us, we should do everything to make our neighborhood as deep and as close as possible.

Anna Łazar, Yuri Andrukhovych and Krzysztof Czyżewski. Private Archive

Meanwhile, we allow ourselves to be ruled by what is irrational or aimed at short-term effects (which amounts to the same). We let weakness work within us and perceive threats where they do not truly exist.

I would also like to address Ukrainians—to understand that sometimes it’s not worth attaching too much importance to these momentary crises—just as in the life of an individual, so in a collective body we sometimes succumb to weakness, and politicians draw out the worst in us. We should not believe that this is a permanent state, nor should we immediately put Poles against the wall, assuming that “this is how they are now.”

Of course, we should set standards for ourselves—now I’m speaking about Poles in the context of the situation in Ukraine. But at the same time, it is worth giving ourselves a chance to change: to be more understanding, more empathetic, to trust that change is possible. I also don’t attach excessive importance to momentary gusts in social media—those winds change very quickly.

I would rather focus on long-term, grassroots, organic building—creating things that won’t bear fruit today but will do so in a few years. Because trust has extraordinary power. If I, Ms. Olga, believe that even if you (purely hypothetically) feel prejudice, resentment, or hatred toward me, it won’t be forever—and I don’t close myself off to our mutual presence—and if I believe our relationship can change—then you will not remain indifferent to that. You will sense in me not an enemy, but a person open to change. That is precisely what releases positive energy between us.

Sometimes it demands more of us than we could realistically expect—greater generosity than daily life calls for. And that’s what builds a person, gives extraordinary strength. For me, beauty lies in the Ukrainian word peremoha. When I travel the world, I always urge people to learn it not in translation (“victory”) but in its Ukrainian meaning.

Peremohty, mohty—it means the ability to act beyond one’s own capacities. Even if we have limitations, traumas, weaknesses, there is such a thing as peremohty: to be able to do more than we can. And that is true victory.

To achieve this, we must extend ourselves a credit of trust, create good energies that allow us to do more than we believe possible. Two years ago our borders opened, solidarity emerged, and suddenly we were able to show a better face—better than before, in the context of the Belarusian border. Even those who previously stood for radical confrontation and closing the border to refugees could not silence their own consciences in the face of need—children in the Białowieża Forest who needed a simple glass of water. You can’t calm your conscience that way. Ideological arguments aren’t enough.

And suddenly Ukrainians appeared, toward whom we could be entirely different. It was a moment when we became better than ourselves, though such moments never last long. Our wisdom should lie in knowing how to appeal to what is best in us, building on that, and not giving up the work of maturing into those values.

There Are More People of Good Will

After the president vetoed the law on assistance for Ukrainian mothers and as a wave of hatred grew, one of my colleagues asked: what should I do now? Where should I go? I chose to stay in Poland, and I don’t know what I should feel or how to live, if I’m even afraid to speak Ukrainian with my child on the street.

For a moment I thought that it’s increasingly difficult today to advise your colleague where she might go to be better off. There are fewer and fewer such places in the world. Of course, that is no excuse for what’s happening in our country. But it is one of those painful lessons we receive from the modern world. I return to the idea that we are part of communicating vessels. What happens here is interdependent with other places in the world, and we often struggle to cope with that.

Let’s have no illusions: we live in an era of moral decline, a degradation of humanism.

Of course, I would like people like the one you describe to remain in Poland—because we need them. I don’t mean this in terms of budget revenue, though that’s obvious. That’s not the logic I’m using. These people are needed so that we can grow into the maturity demanded of us by the situation in the world—and so that we have a chance to change our own attitudes. Your colleague, experiencing intolerance in Poland yet still engaging in building good neighborliness, has a chance to be part of a process of change—one that won’t happen overnight and will surely bring her suffering, but in the long run it carries hope.

Because in this process there is strength and potential—we change the world where we are, not by endlessly fleeing elsewhere.

My philosophy largely rests on changing the world from within. There is a growing temptation to flee from various environments, institutions, religions, or countries because something seems unbearable or contrary to our beliefs. But that’s escape. Then we become perpetual nomads.

The answer is to stay, to find a room, to take root, and to work—with an understanding of all the conditions that come with it. Such rootedness is not the same as returning to a lost place (though may such returns be possible). It is staying within a new situation and learning it mutually—this gives a chance for growth.

A second reflection is that there are more of us than we think: us, people of good will. We live in a world that often minimizes our presence because it amplifies drama, conflict, pain, and injustice. The voice of harm reaches the media; it is harder to express good and positive emotions. This is also my work: to help people give voice to the good emotions that, I believe, dwell in everyone—even in those who hate deeply. In everyone there is a spark of a need to do something good. The problem is often how to do it, how to give it form.

We lack holidays, language, and culture for this—and politics even more so—because we live in a world where harm, pain, and hatred are easy to express. Sometimes it’s about a wise perspective: perhaps there are more of us than it seems; perhaps the politician who has won and seems monstrous does not, in fact, have all our votes.

Where is that other half of Poland? It exists—and there are ways to reach it. It’s difficult, but it gives hope.

I’ve lived in Poland for 10 years, and I’ve heard from various people that humans are inherently good—which I never heard in Ukraine. Two Poles also told me that even if people do something bad, they later regret it.

What I’m talking about is close to what I earlier called the spark of good in every person—something hard to bring out. I speak of it because it was passed on to me by people who went through real hell. Starting with Miłosz, who survived two world wars; with Holocaust survivors; with Bosnian Muslims whose relatives lie buried in Srebrenica. They could have said that the world is evil, that our actions are meaningless in the face of the destructive forces of dictatorial regimes, that building bridges is weak against military and ideological violence. And yet it was precisely they who taught me not to lose faith in the good—in that small light present in every person, regardless of which “side” they are on.

They taught me that it’s worth working to help others and ourselves—to free the good within us, to find words and time so that our conscience can be spoken, not stifled. And despite the “sober skeptics,” whose voice I respect, and despite having witnessed the core of darkness revealed by wars, I stand with my teachers, who allowed themselves neither nihilism nor agreement that good in this world is doomed to defeat.

Because if they weren’t right, would we be able to have this conversation at all, Ms. Olga?

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Krzysztof Czyżewski: “No One Is Born with Hatred"

Olga Pakosh

On August 25, the President of Poland announced a veto of the government bill that was meant to regulate protection and support for families fleeing the war. This decision, and the language that accompanied it – promises to make aid for children conditional on their parent’s employment, prolonging the path to citizenship, reigniting historical disputes – is not a matter of mood, but of cold political calculation.

It strikes at Ukrainian refugee women, at their children, at the elderly and the sick; it also strikes at our schools, doctors, and local governments. Instead of certainty, it brings fear; instead of calm, it threatens family separations, secondary migration, and the erosion of trust in the Polish state.

Imagine that you are the ones at war defending your homeland – and a neighboring country treats your wives, mothers, and daughters as hostages of politics.

After the President’s decision, thousands of homes across Poland were filled with shock, bitterness, and a sense of betrayal. Mothers who fled with children and sick parents from cities and villages turned to rubble now ask themselves: where are we supposed to flee next? Women who chose Poland out of love and trust now feel that this love has not been reciprocated.

A child is not a lifeless entry in a statute, and the aid granted to that child cannot be used as leverage against their mother. Solidarity is not seasonal, it is not a trend. If it is true in March, it must also be true in August. Memory is not a cudgel. A state that, instead of healing the wounds of history, reaches for easy symbols does not build community. A state cannot be a street theater. A serious state chooses responsibility, not political spectacle: procedures, clear communication, protection of the most vulnerable.

We, Polish women – mothers, wives, daughters, sisters, and grandmothers – say it plainly: no one has the right to impose conditions, in our name, on women fleeing war. We will not accept the pain and suffering of people in need of our support being turned into fuel for political disputes. We will not allow the destruction of the trust on which community stands. This is a matter of national interest and of our common conscience. It is bridges – not walls – that turn neighbors into allies, and it is predictable and just law, together with the language of respect, that strengthens Poland’s security more than populist shouting from the podium.

Europe – and therefore we as well – has committed to continuity of protection for civilians fleeing aggression. It is our duty to keep that word. This means one thing: to confirm publicly, clearly, and without ambiguity that the families who trusted Poland will not wake up tomorrow in a legal vacuum; that no child will be punished because their parent does not have employment; that the language of power will not divide people into “ours” and “others.” For a child and their single mother, the law must be a shield, not a tool of coercion into loyalty and obedience. Politics must be service, not spectacle.

We call on you, who make the law and represent the Republic, to restore certainty of protection and to reject words that stigmatize instead of protect. Let the law serve people, not political games. Let Poland remain a home where a mother does not have to ask: “Where to now?” – because the answer will always be: “Stay in a country that keeps its word.”

This is not a dispute over legal technicalities. It is a question of the face of the Republic. Will it be a state of the word that is kept – or a state of words thrown to the wind? Will we stand on the side of mothers and children – or on the side of fear?

Signed:
Polish women – mothers, wives, daughters, sisters, grandmothers.

As of today, the letter has been endorsed by over two thousand women from across Poland — among them three former First Ladies of the Republic of Poland, Nobel Prize laureate Olga Tokarczuk, and internationally acclaimed filmmaker Agnieszka Holland. Their voices stand alongside those of hundreds of other women — mothers, daughters, sisters, grandmothers — who have chosen to sign as a gesture of solidarity and moral responsibility.

The full list of signatories is available at the link below:

https://docs.google.com/document/d/135yP6XadgyRJmECLyIaxQTHcOyjOVy9Y4mgFP9klzIM/edit?tab=t.0

20
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Letter of protest of Polish women to the Prime Minister, the Sejm, the Senate and the President of the Republic of Poland

Sestry

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