«Ти не одна»: Як «Фемінотека» адаптує підтримку до потреб кожної жінки

<frame>"More knowledge, less fear" is the slogan of our new publication series. Safety is based on facts, verified information, and solid arguments. The more we know, the better we will be prepared for the future. <frame>

Is Poland ready for a crisis? In an era of geopolitical uncertainty, the war in Ukraine, and rising tensions across Europe, education and societal organisation are crucial. By welcoming over a million Ukrainian refugees, Poland has not only gained new residents but also unique knowledge and experience from people who have learned civil protection under the harshest conditions—under bombs and rocket fire. This is capital that must not be wasted. 

The new law on civil protection and civil defence, in force since January 1, is a concrete response to real threats. At the same time, it offers an opportunity for deeper integration, allowing Poles and Ukrainians living in Poland to prepare together for crises. 

Poland has learned from the tragic events of recent years. The new law emphasises three key areas: modernising and constructing shelters and hiding places, improving alarm and notification systems, and launching widespread civic education to ensure every citizen has basic knowledge of how to act during a crisis. The context of the war in Ukraine makes this even more urgent.

Many Ukrainians living in Poland have priceless experience in civil protection - whether as survivors, organisers, or leaders of evacuation and shelter operations.

This is an opportunity Poland must not miss. When war strikes, no system is ever fully ready. What matters then is how effectively we can use what we already have.

What can serve as a shelter? A practical approach to civil protection begins with this question. Knowledge—that is our first "shelter"!

According to the new law, every basement, underground garage, or tunnel can serve as a hiding place. It’s worth taking a moment to look around and ask yourself, "What would I do in case of danger?" 

It’s better to know in advance than to scramble during chaos. 

Here, the experience of Ukrainians in Poland becomes invaluable. Those who have survived bomb alerts can share practical knowledge with Poles, including how to organise life in shelters, secure water and food supplies, address the psychological aspects of survival, and utilise mobile alert apps that have become critical tools in Ukraine. This is not theory. These are real-life experiences from people who face the consequences of war every single day.
Their testimony is more valuable than any textbook could be. 

Education in this field is the key to safety. Poland must harness the knowledge of Ukrainians and launch a wide educational campaign as soon as possible. 
According to the new law, local governments and fire services will play a central role in civil protection. However, in practice, the system will only function effectively if hundreds of thousands of people are involved. 

Ukrainians who have faced real threats can become instructors, educators, and leaders of this change. NGOS are already playing a significant role in organising training for both Ukrainians and Poles. 

This will benefit everyone. Polish municipalities urgently need practitioners who understand the realities of crises.

Every citizen on the front lines.

The new law places local governments in charge of implementing the civil protection system, meaning the battle for the effectiveness of this law will be fought where Poles and Ukrainians live nearby. It is essential to acknowledge that women played a vital role in Ukraine’s civil protection efforts, from rescue workers and volunteers to leaders of humanitarian organisations. They ensured survival amid chaos. 

In Poland, too, women can become the driving force behind such changes, joining local governments, NGOS, and educational teams. 

Is Poland ready for a crisis and civil protection?

Poland is better prepared today than it was a few years ago. The new law represents a significant step forward, but infrastructure alone will not be sufficient.

What will truly matter is the genuine engagement of citizens in education and crisis response, the effective application of Ukrainian experience, and practical cooperation among local governments, NGOS, and the central government.

Today, Poland is in a better situation than a few years ago. The new law is an important step, but one infrastructure is not enough. The real involvement of citizens in training and the elimination of the consequences of emergencies, the wise use of Ukrainians' experience and effective cooperation between local governments, organizations and the government will be crucial.

This isn’t a Hollywood disaster movie scenario. It’s reality—a reality we must understand and prepare for.  In the 21st century, security isn’t just about armies; it’s about conscious, organised societies. And building them starts with education—education based on facts, not fearmongering. 

Security is our shared responsibility.

It’s not just the domain of the state. It’s not something the government can "provide" like a service.  It’s something we build and give to each other.  Of course, institutions, regulations, alarm systems, and shelters are vital. But what truly determines survival during a crisis is people—their relationships, willingness to help, ability to act under stress, and the awareness that, in challenging moments, we are not alone. 
Every one of us is part of the security system—from the teacher who teaches first aid, to the neighbour who knows the nearest shelter location, to the volunteer who helps newly arrived refugees adjust to a new reality. 

The strength of a nation lies in the strength of its society—and society is strong when its members know they can count on one another. 

In the past, those who realised that the best defence wasn’t walls or bunkers, but well-prepared, united people, were the ones who prevailed.  In Ukraine, social mobilisation saved thousands of lives.  In Poland, we have a chance to learn from this experience before a crisis forces us to.

Three years of war is, without exaggeration, a true struggle for all nations. Some are ready to stand side by side with Ukraine until victory, some have begun to momentarily doubt what to do next, and some have completely lost faith. Yet there are those who never cease to do good for the benefit of Ukraine and the entire free world. Thousands of Ukrainian and Polish women make invaluable contributions to the triumph of democracy every day. Despite the exhaustion of three years of war, they continue their relentless work for the sake of a brighter future. And we, the international magazine Sestry.eu, tell the stories of these incredible women who change the world for the better every day.

In 2024, the editorial team of Sestry.eu established a special award, «Portraits of sisterhood», to honour women who, through their active civic stance and willingness to sacrifice, do everything possible to help those who need it most.

<span class="teaser"><img src="https://cdn.prod.website-files.com/64ae8bc0e4312cd55033950d/65cc6e8f39be6e9d65fcf154_Sestry.eu_Portretysiostrzenstwa250mini.avif">«We are all not competing but cooperating». Sestry.eu has announced the winners of the «Portraits of sisterhood» award</span>

This year, the award ceremony will take place on March 4th 2025 in Warsaw. The Honourable Chapter has selected 12 nominees. From these, the laureates of the «Portraits of sisterhood» award will be chosen - a Ukrainian and a Polish woman as the embodiment of close mutual support and cooperation in Polish-Ukrainian dialogue, as well as an example of true sisterhood.

Honourable committee of the «Portraits of sisterhood» award:

• Dominika Kulczyk, entrepreneur, President of the Kulczyk Foundation
• Agnieszka Holland, Polish film director
• Kateryna Bodnar, wife of the Ambassador Extraordinary and Plenipotentiary of Ukraine to the Republic of Poland
• Natalka Panchenko, leader of «Euromaidan-Warsaw», chairperson of the Stand with Ukraine Foundation
• Adriana Porowska, Minister for Civil Society Affairs
• Myroslava Keryk, President of the Board of the «Ukrainian House» Foundation, Warsaw
• Myroslava Gongadze, head of broadcasting for Voice of America in Eastern Europe
• Bianka Zalewska, Polish journalist
• Elwira Niewiera, Polish film director
• Kateryna Glazkova, Executive Director of the Union of Ukrainian Entrepreneurs
• Joanna Mosiej, Editor in Chief of Sestry.eu
• Maria Górska, Editor in Chief of Sława TV

Nominees for the «Portraits of sisterhood» Award, Poland:

Agnieszka Zach, Polish volunteer

Before the full-scale war in Ukraine, Agnieszka Zach worked as a guide in Poland’s largest nature reserve - Biebrza National Park. She was raising four children and building a house. On February 24th 2022, her life changed drastically. She decided to dedicate herself to helping Ukrainians. In one of her homes, she sheltered women with children fleeing the war. Later, she began travelling to Ukraine as a volunteer. For nearly three years, Agnieszka has been delivering humanitarian aid to the military on the frontlines. Regardless of the weather conditions, she walks barefoot - earning her the nicknames «Barefoot» or «Witch».

Anna Lazar, curator, art historian, translator

Anna Lazar is a Polish curator, art historian, literary translator, and public figure who has been building cultural bridges between Poland and Ukraine for many years. She is a member of the Women’s Archive of the Institute of Literary Research of the Polish Academy of Sciences and the Polish section of AICA. She graduated in Ukrainian and Polish philology, as well as in art history, from the University of Warsaw. For seven years, she served as Deputy Director of the Polish Institute in Kyiv. In her interdisciplinary projects, Lazar combines contemporary art with historical and social reflection. Her translation portfolio includes both classical and modern works of Ukrainian literature.

Anna is also engaged in voluntary work. Her activities bring together artists, writers, and thinkers from both countries, broadening the context of Ukrainian culture.

Monika Andruszewska, war correspondent and volunteer

Polish war correspondent and volunteer Monika Andruszewska has lived in Ukraine since the Revolution of Dignity. In 2014, she joined volunteers travelling to eastern Ukraine. In her reports, she actively covered everything that was happening on the frontline. She witnessed combat operations in the Donetsk airport area. When the full-scale war began, Monika Andruszewska risked her life to evacuate 30 Ukrainians from under shelling in Irpin, near Kyiv.

Monika is now actively involved in voluntary work and, in collaboration with the Lemkin Centre (Warsaw), is collecting evidence of Russian war crimes in Ukraine. For her achievements, she has been awarded Poland’s Gold Cross of Merit, the Stand With Ukraine Awards, and the Polish Journalists Association award for her report «Bierz ciało, póki dają» (from Polish: «Take the body while they are still giving it»), dedicated to Ukrainian mothers searching for their sons who have gone missing in the war.

Anna Dąbrowska, president of the Homo Faber association

Anna Dąbrowska is the President of the Lublin-based Homo Faber association and Co-Chair of the Migration Consortium. She works on issues concerning the impact of migration on local communities and develops integration policies at the city level. She is also a co-founder of «Baobab» - a social meeting space for communities in Lublin.

Olga Piasecka-Nieć - psychologist, president of the «Kocham Dębniki» foundation

Founder and President of the «Kocham Dębniki» («I Love Dębniki») foundation. Today, the foundation supports over 1300 Ukrainian families. In February 2022, she put her life and career on hold to stand with Ukrainian women and families seeking refuge from the war in Poland.

Olga strives to help Ukrainian women and their children rebuild their shattered lives. She believes that the ability to turn crisis into strength and growth depends on a supportive environment and community: «What I actively aspire to achieve is for this experience to be passed on. And it is happening! Women returning to Ukraine take with them what they have learned here and incorporate it into their lives. They build new communities around them, using the knowledge they have gained here».

Anna Suśka-Jakubowska

Since 2013, Anna Jakubowska has worked at the Camillian Mission for Social Assistance, coordinating a project to prepare apartments for the homeless. Following the outbreak of the full-scale invasion, she was responsible for temporary accommodation for refugees at the social boarding house «Saint Lazarus» and helped refugee families settle into rented flats.

Nominees for the «Portraits of sisterhood» Award, Ukraine:

Yuliia «Taira» Paievska - servicewoman, paramedic

Yuliia Paievska, known by the callsign «Taira», provided medical aid to participants of the Revolution of Dignity. As the leader of the volunteer paramedic unit «Taira’s Angels», she conducted tactical medical training on the frontline from 2014 to 2018. On March 16th 2022, during the defence of Mariupol, she was captured by Russian forces and was released on June 17th 2022.

In 2023, Yuliia Paievska became a laureate of the International Women of Courage award. The US State Department honoured her with the title of «The World’s Bravest Woman». Additionally, she received an award at the «Invictus Games» in Germany. She has been decorated with the President of Ukraine’s distinction «For Humanitarian Participation in the Anti-Terrorist Operation» and the «People’s Hero of Ukraine» order. Currently, Taira has joined the 13th Brigade of the National Guard of Ukraine, «Khartia».

Olena Apchel - film director, servicewoman

Olena Apchel is a theatre scholar, director and volunteer. She actively participated in the Revolution of Dignity - both at the Kyiv and Kharkiv Maidans. From 2021 to 2022, she headed the social programmes department at Warsaw’s «Nowy Teatr». During this time, she became one of the active members of the Ukrainian volunteer community in Poland. In the Autumn of 2022, she moved to Berlin, where she worked as co-director of Theatertreffen, the largest theatre festival in the German-speaking world.

After three years abroad, Olena Apchel returned to Ukraine. In May 2024, she joined the Armed Forces of Ukraine.

Mariana Mamonova - former Kremlin captive, psychotherapist, founder of a charity foundation

Mariana Mamonova joined the military in 2018, where she met her future husband, a National Guard service member. In the spring of 2022, the military medic was captured while three months pregnant. She was exchanged just three days before giving birth.

Following her release, Mamonova founded a charity foundation to assist women who have survived Russian captivity. Helping these women has become not just her job but her life's mission: «The goal of our foundation is to support women who have endured captivity. To help them rehabilitate - mentally, physically, and spiritually». The foundation also provides assistance to pregnant wives of service members, pregnant veterans, and pregnant women who have lost their husbands in the war.

Olga Rudnieva - CEO of Superhumans Center

Olga Rudnieva is the CEO and co-founder of the Superhumans Center, a clinic providing psychological assistance, prosthetics, reconstructive surgery, and rehabilitation for people affected by war. From the first days of the war, she led the largest logistics hub in Europe - HelpUkraine Center, created in partnership with Nova Poshta, Rozetka, and the TIS terminal.

From 2004 to August 2022, she served as the director of the Olena Pinchuk Foundation and was the coordinator of the sexual education space, Dialog Hub. She is also a co-founder of Veteran Hub, a centre providing comprehensive services for veterans.

Under Olga’s leadership, some of the most extensive media campaigns and charitable concerts have taken place, including performances by Elton John, Queen, and Paul McCartney. Over the past seven years, she has consistently been listed among Ukraine’s most successful women by NV and Ukrainska Pravda. In 2024, Olga was included in the BBC’s Top 100 Women of the Year.

Oleksandra Mezinova - director and founder of the «Sirius» animal shelter

Oleksandra Mezinova manages the «Sirius» shelter in Fedorivka, near Kyiv. Before the war, it was home to 3500 animals. Currently, the shelter houses just over 3200 - despite military personnel and volunteers constantly bringing in rescued cats, dogs, and other animals. Each month, the shelter takes in around 50 to 60 animals, many from frontline areas and combat zones. The shelter is involved in rescuing, treating, sterilising, and rehoming animals, as well as conducting educational and awareness-raising work. Additionally, «Sirius» supports low-income pet owners, mini-shelters, and their caretakers, who are often elderly people.

This year, the shelter marks its 25th anniversary. Over this time, more than 13 thousand animals have been rescued, with over 10 thousand finding loving homes. In 2023, «Sirius» received the honorary award «Choice of the Country». In 2022, its founder, Oleksandra Mezinova, was awarded the Order of Princess Olga.

Liudmyla Huseinova - human rights defender, head of the NGO «Numo, Sestry!»

Since the beginning of the occupation, from 2014 to her arrest in 2019, Liudmyla Huseinova cared for children from a disbanded orphanage in the occupied Novoazovsk district. She brought them clothes, as well as Ukrainian books and postcards from free Ukrainian territory. She also assisted Ukrainian soldiers defending Mariupol at the time. She received a signed Ukrainian flag from them, which she managed to smuggle into the occupied territory and hide. The flag was not discovered during a search and remains hidden to this day.

Following her arrest in 2019, she was taken to «Isolation» and later transferred to the Donetsk detention centre. On October 17th 2022, Huseinova was released as part of a «women’s exchange». She now focuses on defending the rights of those affected by conflict-related sexual violence, former civilian prisoners, and supporting women who are still in captivity or under occupation. On 6 December, she founded and took leadership of the NGO «Numo, Sestry!», which unites women who have survived captivity, conflict-related sexual violence, torture, and other consequences of Russia’s war against Ukraine.

Partners of the «Portraits of sisterhood» award:

• Ambasada Ukrainy w Rzeczpospolitej Polskiej
• Patronat Honorowy Prezydenta Miasta Sopot
• Kulczyk Foundation
• Przemysław Krych
• Ulatowski Family Foundation
• Federacja Przedsiębiorców Polskich
• Fundacja PKO BP
• Foundation Kredo
• Fundacja Edukacja dla Demokracji
• Polsko-Amerykańska Fundacja Wolności
• Wspieramy Ukrainę
• Żabka
• YES
• Nova Post
• TVP Info
• Biełsat TV
• PAP
• Onet
• Espreso TV
• NV.ua
• New Eastern Europe
• СУП

We also encourage our readers to take part in the voting and choose the leader who deserves the special «Portraits of sisterhood» Readers' Award. To vote, simply follow this link. Voting will be open until February 22nd 2025.

Croatians have warmly welcomed Ukrainians since the very first days of the full-scale war. According to official data, the country has taken in approximately 30 thousand Ukrainian refugees. Stress, language barriers, and lack of employment are just some of the challenges faced in a new country. In July 2022, several proactive Ukrainian women, who had overcome the tough path of adaptation themselves, decided to unite for a good cause. They established an organisation for their fellow countrymen called «Svoja», which has been actively helping those in need for three years now.

Iryna Pronenko: «I could not comprehend that war could happen twice in my life»

I come from Luhansk. I studied there, graduated from the Faculty of Psychology, and managed to work in my profession before 2014. As soon as the war began, my future husband and I left the city. We never wanted to live under Russian rule. In Luhansk, we left two apartments and all our belongings behind, embarking on a new life in Kharkiv. We invested our earnings in professional development and education because the situation in 2014 demonstrated that those with knowledge and experience had a better chance of finding employment. It took us eight years to build a new life and make something out of ourselves. By the time of the full-scale war, I was a managing partner of an HR consulting agency, and my husband had a psychological counselling practice. However, like in 2014, the war caught up with us again. In mid-March 2022, we decided to leave. Due to my husband’s disability, we both went abroad.

We chose Montenegro, not knowing that fate would decide otherwise. Our route passed through Hungary and Serbia. However, when boarding a bus to Belgrade, the driver refused to let us on with our cat. We started looking for another way to get to Montenegro, and it led us through Zagreb. At that point, we had been on the road for five days.

We arrived in Zagreb on 17 March 2022. Perhaps due to exhaustion and the sense of peace, we decided to stay there.

On Facebook, I found a group helping Ukrainians in Croatia. I wrote that a couple with a cat was looking for accommodation. That same day, we received a reply: «We would be happy to host you»

Within a few days, I saw a social media announcement about free Croatian language courses. Over the next month and a half, I studied. Finding a job in Croatia was not easy, but I continued working remotely in Ukraine. Eventually, I met the head of the «Svoja» organisation, offered my help, and got involved in volunteering.

I still help Ukrainians in Croatia with career counselling, setting up businesses, and job searches - such as writing CVs and preparing for interviews. Before us, no one else was doing this. With my beginner-level Croatian, I accompanied people to interviews. Later, when the association won a grant and began receiving funding, I was employed there as a specialist in employment and career consulting.

When the full-scale invasion began, I could not comprehend that war could happen twice in my life. There was an inner protest when you think, how many times must I start over?

In Croatia, it so happened that we created our own job. Its results are evident. Over two years, we have employed more than 500 people. For now, I do not plan to return to Ukraine - and I have nowhere to return to.

Tetyana Chernyshova: «It is very important to feel that you are not alone»

We are from Kyiv and, like many others, thought that the war would not last long - at most, three days. I remember sitting in the bomb shelter with my children. We have three. At that time, one daughter was eight years old, the other six. Our eldest was no longer living with us.

On the second day of the full-scale war, my husband said: «We are leaving. You have half an hour to pack. Whatever you take is yours. We are heading to Western Ukraine». We had a huge argument because I thought it was inappropriate and unnecessary to leave home. I took documents, money, some belongings, and underwear for three days. For some reason, I was convinced that we would return within a week.

On the way, along the Zhytomyr highway, we saw a lot of military equipment. Missiles were being shot down overhead. The children asked: «Why are there fireworks during the day? You cannot even see them». From Kyiv to Zhytomyr, it took us about seven hours. The next day, we heard horrifying news that cars were burning on the Zhytomyr highway and that there were Russian tanks there. We reached the Slovakian border. We managed to find a place to stay in a student dormitory. A few days later, we decided to go abroad with the children. Friends invited us to Zagreb, Croatia. My husband stayed behind, and I went with the children to the pedestrian border crossing. In a queue over seven kilometres long, we stood for 12 hours.

After crossing the border, I panicked. My mind was in chaos. I called the woman who had invited us to Croatia. She fully coordinated us. The next day, we travelled by train to Budapest and from there to Zagreb. And again, we thought we would stay for a week at most - and then return home. However, on March 8th, our house near Kyiv was destroyed by an enemy projectile. It was a direct hit. All that was left of the house was a pile of rubble. That was the moment I understood the gravity of the situation. At first, I was like an animal trapped in a cage. Only later did I start going outside, exploring where the shops and hospitals were.

The children were very well received at the local school. Simultaneously, they studied online in Ukraine. One daughter immediately integrated into the group, while the other struggled. She cried every day and said: «Mum, I do not want to go to school. I do not understand what they are saying. They hug me, and I do not want to hug them».

Croatians are a kind and empathetic nation. They sympathised with us greatly because 30 years ago, they also experienced war and understand what it is like. I worked online as a lecturer in therapeutic physical education at Shevchenko University. However, we were eventually told that it was impossible to conduct lessons from abroad. I had to resign. Until I learned the Croatian language, I worked wherever I could - cleaning floors and toilets, babysitting. In March 2022, I accidentally met a Ukrainian woman named Nataliya, and later, we founded our association «Svoja». We decided to provide informational support to Ukrainians who found themselves displaced by the war.

When you are in a foreign country and do not know your rights, anything can happen. For example, there were cases where people were deceived about their wages at work

Today, I work as a waitress in a café near my home and my children’s school, and I volunteer at «Svoja». From my own experience, I know that people arriving in a new place often do not know where to start or how to proceed. As for my adaptation, I have learned the language and gained some understanding of how to survive here. However, I still feel like a stranger in a foreign country.

Nataliya Hryshchenko, Head of the Ukrainian Association in Croatia: «For us, «Svoja» is one of our own»

We established «Svoja» in July 2022. At that time, it was not easy for anyone who had found temporary refuge in Croatia. We lived without unpacking our suitcases, waiting to return home the next day. Unfortunately, that did not happen. So, we decided to create our own community called «Svoja». To gain people’s trust, it was necessary to officially register the organisation. We were fortunate to meet the «Solidarna» Foundation, which supported us both legally and financially. They provided us with our first grant, registered a fund to support Ukrainians, and acted as our mentors.

Today, our core team consists of four people brought together by chance. Each of us has our own area of focus. We managed to build a community of Ukrainians who use our services, comprising over three and a half thousand people.

It is very important to feel that you are not alone. By helping others, we help ourselves cope with the pain that the war inflicts on all of us

First and foremost, we provide informational support. Our main focus areas are employment and education. We collaborate with the local employment fund. We have a database of people who contact us and respond to their requests quickly. There is no bureaucracy with us. We work with over 70 employers who provide us with job openings. We also cooperate with legal firms that support refugees. Additionally, we assist Ukrainians in validating their diplomas. The number of people seeking our services grows every year. People want to work in their professions and receive fair pay.

We also work in the field of human rights protection. We collaborate with the Ombudsman of the Republic of Croatia and have even had to seek their assistance. For example, 20 kilometres from Zagreb, there is a settlement of Ukrainians where there was no family doctor after the previous one resigned. This is a significant issue for Croatia, which lacks two thousand doctors. We wrote a collective appeal to the Ombudsman, who addressed the issue through the Ministry of Health.

Additionally, we organise language courses. So far, over 200 people have completed our programmes. From January 2025, we plan to introduce a Croatian language course specifically for medical professionals. We have also established an IT community that offers training sessions. Currently, we are running a course on artificial intelligence. Moreover, we provide regular psychological support lectures.

There are requests for psychological, physical, and even material support. Recently, we collected items and food for people who had just arrived from Ukraine. Their numbers continue to grow. Last year, according to official data, there were 22,900 Ukrainians in Croatia; by 2024, this number had risen to over 27 thousand.

Finding us is simple - we have our own website and are also active on Facebook, Telegram and YouTube.